Is cottage cheese healthy?

Food, Fruit, Dessert, Healthy, No One

Would you believe that in France, alone, there are over 400 types of cheese which can be found? But when the word’cheese’ is said and someone would ask what kinds of cheese he would have the ability to name, for sure, cottage cheese will be one of them.

It is prepared atop stoves houses located in the rural areas.

Cottage cheese is a product of cheese curd but unlike most cheese, which is dehydrated and has color, this type of cheese retains its whey content because it is just emptied, not pressed dry. The cottage cheese, unlike its relatives, doesn’t undergo aging (maturation process) and it’s also washed to give it its distinct taste–sweet and mildly flavored.

In Sweden, cottage cheese is usually known as’Keso’.

A naturally manufactured cottage cheese is made of fresh milk, rennet and mesophilic starter culture (this might help grow’good bacteria’ which is needed in giving the cheese its flavor and aids in coagulation). It is quite uncommon to find natural cottage cheese today. Commercialization of this product has made it much easier to make at a shorter time period.

The commercially prepared cottage cheese, however, are made from curds that were prepared using skim milk or other milk products that are low in fat. This usually alters the original taste of the cheese. If you were used to the commercial cottage cheeses that flood the supermarkets, then they would be astonished to learn that these cheeses have deviated from the original’tanginess’ of the natural cheese.

If one is curious in tasting the genuine cottage cheese, the closest one can get to the flavor is that the manufactured cottage cheese, which is low in fat, cultured and named Nancy’s. The Springfield Creamery over at Eugene, Ore, prepares this.

What nutrients can one get from eating cottage cheese? Again, as compared with other cheeses, this sort of cheese has low fat (5 grams at which 3 grams are saturated fat), low carbohydrates (3 grams) and high in protein content (14 grams).

If you are aiming for a sculpted body that’s full of muscles and nicely toned, then cottage cheese diet is the ideal diet for you. Most people overlook the very low carbohydrate content of the cheese.

This cheese also has sodium (500 milligrams), 120 calories and 20 milligrams of cholesterol. These values are calculated against a 113-gram serving.

1. President Nixon loved to eat it together with catsup or black pepper (or both).

2. To create 15 pounds of cottage cheese, one needs to utilize 100 pounds of milk.

If one is tired with eating cottage cheese alone, there are numerous ways it can be served. One good method is to follow President Nixon’s recipe, which is to set a dash of pepper before plopping it in your mouth. Cottage cheese can be eaten like a’tapioca pudding’ (simply add 1/2 tsp of vanilla flavor and a packet of artificial sweetener for every 1/2 cup of cottage cheese).

Cottage cheese is eaten with fruits such as blueberry, strawberry, peaches, pineapple or banana.

Talking of’yumminess’, here are a couple more of those recipes that use cottage cheese. You could research these recipes online:

1. Chocolate Mousse

2. Lemon Cherry Cheesecake Pie

3. Broccoli bread with Onion and Cottage Cheese

4. Cheesy Mashed Potatoes

5. All Day Macaroni and Cheese (Crockpot)

Cottage cheese is all great. When you’re aiming for good health, then this should be a part of your diet. It’s yummy and nutritious, so what is there to lose?

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